One of the types of mediation that was introduced to us in the second meditation course was Chakra meditation. I was quite interested in it, but both times we had the guided Chakra mediation I fell asleep. My poor body and mind were exhausted at that point and took that opportunity to get some rest. I also had a tendency to do the same thing during the Body Scan.
Now i'm reminded that I need to find a good Chakra mediation to explore that type of meditation further.
Wikipedia Entry on Chakra Meditation
Happy Thanksgiving, Dear Ones
7 years ago
No comments:
Post a Comment