However once I started the exercise I found that it having to think of 2 things or more (depending on the exercise that week) each day that I was grateful for, put me in a more positive frame of mind.
So you would think I would keep this up if it makes me feel good. Nope, it gets tossed into the "Roundtuit" pile. I really do have to make more of an effort to keep it up.
Most of the information on keeping gratitude journals suggest keeping them in a lined notebook. I being a geekish type tends to use my online journal instead. I just tag my entries gratitude so they are in the record of everything.
Most of the information on keeping gratitude journals suggest keeping them in a lined notebook. I being a geekish type tends to use my online journal instead. I just tag my entries gratitude so they are in the record of everything.
If you are looking for some resources on how to go about keeping a gratitude journal you can check out the links below:
ehow's guide to gratitude journals
30 Days to Gratitude
ehow's guide to gratitude journals
30 Days to Gratitude
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