Wednesday, March 24, 2010

Chakra Meditation

One of the types of mediation that was introduced to us in the second meditation course was Chakra meditation.  I was quite interested in it, but both times we had the guided Chakra mediation I fell asleep.  My poor body and mind were exhausted at that point and took that opportunity to get some rest.  I also had a tendency to do the same thing during the Body Scan.

Now i'm reminded that I need to find a good Chakra mediation to explore that type of meditation further.

Wikipedia Entry on Chakra Meditation 

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